As the New Year approaches, many of us are looking for ways to make 2023 our healthiest year. One area that often gets overlooked is oral hygiene. Good dental habits can significantly impact your overall health and well-being, so why not start this year with resolutions that will help you achieve optimal dental health? In this article, we’ll provide six easy New Year's resolutions that you can take up to improve your oral hygiene and get a healthy smile in 2023.
- Brush Twice a Day
To maintain optimal oral health, it is essential to brush your teeth twice daily. Not only does this help scrub away plaque and food particles from the surface of your teeth and gums, but also stimulates gum tissue while reducing the risk of tooth decay or periodontal disease - as recommended by the American Dental Association. Recommends you brush for two minutes each time, using fluoride toothpaste.
- Floss Every Day
Flossing is another important part of maintaining good oral hygiene. Flossing helps remove food particles and plaque that brushing can’t reach and stimulates the gum tissue by massaging away bacteria. Make sure you floss at least once daily to keep your teeth and gums healthy.
- Limit Sugar and Acidic Foods and Drinks
If you want to keep your teeth healthy, avoid sugary and acidic foods and drinks Not only do these items increase the risk of cavities, but their acidity can also cause enamel erosion! Instead, try opting for healthier alternatives like fresh fruits & veggies, which will help promote good oral hygiene. Put a stop to that soda-bingeing and sub in some apples or carrots instead - trust us when we say your smile will thank you later!
- Visit the Dentist Regularly-cleaning
Regular dental checkups and cleanings are incredibly important for maintaining good oral hygiene. Your dentist can help diagnose any potential issues before they become serious and advise on improving your oral health, including bad breath (). Make sure you visit your dentist at least twice a year (or more, depending on their recommendation) so that they can keep an eye on the health of your teeth and gums.
- Preserve Teeth
Regarding your teeth, the best defense is a good offense. Preserving your teeth with custom night guards or mouth guards can help protect them from damage caused by grinding and clenching of the jaw muscles while you sleep. Get custom-fitted night guards that will fit comfortably and provide added protection for your teeth.
- Quit Smoking
Smoking is one of the worst things you can do for oral health, as it increases your risk of gum disease and oral cancer. If you’re a smoker, this New Year's resolution could be the most important: quit smoking today!
Maintaining good oral hygiene is crucial not only for your health but also for your confidence. Taking up these New Year's resolutions will help you start 2023 on the right foot and ensure you have a healthy smile all year round. Brushing twice a day, flossing every day, limiting sugar and acidic foods and drinks, visiting the dentist regularly for cleanings, preserving teeth with custom night guards or mouth guards, and quitting smoking are some ways to improve your dental health in 2023. Remember these tips as you embark on this journey toward better oral hygiene!
Happy New Year!
Thank you for reading. Stay safe and healthy!
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