If you find yourself clenching or grinding your teeth during the day, there's a good
chance you're also doing it at night. Teeth grinding, or bruxism is a common sleep
disorder that can cause serious damage to your teeth and jaw. Here are some signs that you may be grinding your teeth at night:
Waking up with a headache or jaw pain
Nobody likes waking up with a headache or jaw pain, but muscle spasms in your jaw, neck, and even shoulders can create this kind of discomfort. A locking or clicking sensation could indicate that you’re dealing with muscle tension from grinding or clenching your teeth the night before.
This is a problem that needs to be addressed by an experienced health professional so that you get an accurate diagnosis and a treatment plan is put in place to address the root cause of these muscle spasms. Left untreated, spasms can lead to repeated episodes of pain, so reach out for help quickly.
Do you have trouble sleeping?
If you're having difficulty getting a good nights sleep, you're in good company. Millions of people around the world suffer from chronic sleeplessness. Bruxism or involuntarily grinding or clenching your teeth can also lead to difficulty sleeping.
Stress can exacerbate Bruxism and could be one of the root causes of your sleeping problems. Remedies such as yoga, massage, reducing caffeine intake,
and avoiding screens at night can help reduce stress and strive for better quality sleep. Don't hesitate to seek professional advice if necessary for help getting a peaceful night's rest!
Do you notice that your teeth are becoming worn down?
Chipped and cracked teeth are a common problem many people experience, and it can be worrying to notice that your teeth are slowly becoming worn down to the dentin layer. However, often this is due to the pressure you’re applying to your teeth during sleep: when you grind them together, you’re putting unequal pressure on different parts of them, causing the enamel to weaken as it wears down. This combined pressure and enamel wear can cause your teeth to flatten out, crack or even loosen up over time. If you’re worried about damage being done to your teeth every night, get in touch with a dentist so they can check for signs of grinding and weakening and recommend treatments if necessary. Sensitive teeth
Sensitive teeth are an all-too-common problem and can be caused by chronic clenching of your teeth or grinding them at night. It can also be caused by the breakdown of protective enamel on your teeth due to acidic substances like fruit or sugary drinks. Cold and hot foods can also cause uncomfortable sensations inside your mouth if you have sensitive teeth. If any of these signs sound familiar, it might be time to seek professional help to diagnose and treat this chronic issue. Be sure to reach out to a trusted dental professional who is supportive and understanding of any discomfort you may be feeling!
Manage Teeth Grinding
Teeth grinding, or bruxism is an incredibly common issue that affects many people. Jently Custom Night Guards offer a custom-molded fit and
use dual-pour silicone technology to help reduce grinding, protect teeth enamel, and relieve jaw tension. They also include a clear tray for a comfortable wear every night and are easily removable for convenience. Additionally, Jently
encourages reducing stress in your life to help manage teeth-grinding episodes; things like getting enough sleep, exercising, and engaging in relaxation methods can all aid in reducing the occurrence of teeth-grinding and associated effects.
If you are experiencing any of the symptoms above, it is possible that you are suffering from bruxism. Bruxism is a condition that causes people to clench and grind their teeth during the day and/or night. While this may seem like a minor problem, it can actually lead to some serious dental complications if left untreated.
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